My AIP (Or the Autoimmune Protocol Diet) Journey: Week 4

Week 4 is DONE! And 30 days is DONE! Day 30 was 3/15/16.   This last week flew by. But I almost cracked and went to the coffee shop over town to get a latte. They make their own almond and coconut milk. And the coffee flavorings are all homemade too. Toasted Hazelnut latte. That’s all I needed all week … Read More

xxxtinaMy AIP (Or the Autoimmune Protocol Diet) Journey: Week 4

My AIP (Or the Autoimmune Protocol Diet) Journey: Week 3

  Week 3 was not a good week. I will not lie. Or sugar coat it. It was downright miserable. (OK one day I went out with a good friend from the salon I worked at. That was nice!) I was mentally gone. I had no concentration and was trying my hardest to keep busy at work because I didn’t … Read More

xxxtinaMy AIP (Or the Autoimmune Protocol Diet) Journey: Week 3

My AIP (Or the Autoimmune Protocol Diet) Journey: Week 2

  The beginning of the week was great! I had a huge loss in my waist line. I am down 4.5 inches in less than 2 weeks. I am not swelling with edema like I was at all or bloating. I did some yoga 2 times this week and went for a walk this Saturday. I also did A LOT … Read More

xxxtinaMy AIP (Or the Autoimmune Protocol Diet) Journey: Week 2