My AIP (Or the Autoimmune Protocol Diet) Journey: Week 4

Week 4 is DONE! And 30 days is DONE! Day 30 was 3/15/16.   This last week flew by. But I almost cracked and went to the coffee shop over town to get a latte. They make their own almond and coconut milk. And the coffee flavorings are all homemade too. Toasted Hazelnut latte. That’s all I needed all week … Read More

xxxtinaMy AIP (Or the Autoimmune Protocol Diet) Journey: Week 4

My AIP (Or the Autoimmune Protocol Diet) Journey: Week 2

  The beginning of the week was great! I had a huge loss in my waist line. I am down 4.5 inches in less than 2 weeks. I am not swelling with edema like I was at all or bloating. I did some yoga 2 times this week and went for a walk this Saturday. I also did A LOT … Read More

xxxtinaMy AIP (Or the Autoimmune Protocol Diet) Journey: Week 2

My AIP (Or the Autoimmune Protocol Diet) Journey: Week 1

  I have been having issues with my health for almost 10 years now. I went on a rather awful diet when I got married and I am pretty sure that it set me up for failure with my health. I was to doctor after doctor and they all said I was “fine” and my blood work was all “within … Read More

xxxtinaMy AIP (Or the Autoimmune Protocol Diet) Journey: Week 1